Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.
Despite the retarded face, this is what running often can do for you…so Run-1-In for a healthier you
Always give a little more than you think you can handle…you may surprise yourself
I run so my goals in life will continue to get bigger instead of my belly.
